Simple menus
Functional recipes
We want to eat well, with pleasure, and to find it easy to choose what goes on the table. That's where this collection begins: simple, varied recipes that we can combine into a menu for the whole week. Each recipe has quantities, preparation steps and nutritional values per serving, so we can match our meals to our tastes and needs.
30 recipes
Bread with avocado and a poached egg, with milk and banana
Toast with avocado and a poached egg, with milk and a banana on the side. A complete breakfast with clear portions.
Wholewheat pasta with chicken and tomato sauce
Wholewheat pasta with chicken, tomato sauce and broccoli. A meal with protein and fibre, with quantities for one serving.
Yogurt with apple and almonds
Plain yogurt, apple and crunchy almonds. A snack with just a few ingredients, easy to make at home.
Lentil soup with potatoes and carrots
Lentil soup with potatoes, carrots and tomatoes, served with bread. A warm, filling plant-based dinner.
Wholemeal bread with cottage cheese and tomatoes
Cottage cheese on wholemeal bread, fresh tomatoes and an orange on the side. A simple breakfast, ready in a few minutes.
Beef with brown rice and broccoli
Lean beef with brown rice and broccoli, cooked simply, without heavy sauces.
Chickpea and cottage cheese salad, with bread
Chickpeas, cottage cheese, tomatoes and lettuce, with wholemeal bread on the side. A meat-free dinner, ready in no time.
Bread with jam and tea, with banana and almonds
Bread with strawberry jam and unsweetened tea, with a banana and almonds on the side. A plant-based breakfast, ready in a few minutes.
Lenten potato stew, with bread
Potato stew with onion, carrot and tomato sauce, cooked over a low heat. A Lenten (plant-based) meal that tastes like home.
Fruit and almonds
Apple, orange and almonds: a plant-based snack you can portion out in advance.
Lenten green bean soup, with bread
Green bean soup with potatoes, carrot and tomatoes, with no meat and no sour cream.
Salmon with brown rice and broccoli
Baked salmon with brown rice and broccoli. A simple meal with a delicate flavour and clear portions.
Bread with avocado and caramelised onion, with tea
Creamy avocado and caramelised onion with no added sugar, on bread, with unsweetened tea and almonds.
Lenten macaroni with cabbage
Macaroni tossed with sautéed white cabbage, onion and pepper. A simple recipe that tastes like home.
Pea and carrot soup, with bread
Pea soup with carrots and potatoes, served with bread. A Lenten (plant-based) recipe for a warm dinner.
Crêpes with yogurt and apples
Thin crêpes served with plain yogurt and fresh apples. A breakfast portion that fits into the weekly menu.
Cod with potatoes and peas
Baked cod, boiled potatoes and peas. An easy fish lunch for the whole family.
Chicken and potato salad
Chicken, boiled potatoes, tomatoes and lettuce, with a little olive oil and wholemeal bread on the side.
Potatoes with avocado and a poached egg
Potatoes with avocado and a poached egg. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Brown rice with chicken and tomato sauce
Brown rice with chicken and tomato sauce. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Lentil soup with potatoes, carrots and rice
Lentil soup with potatoes, carrots and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with cottage cheese and tomatoes
Potatoes with cottage cheese and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Chickpea salad with cottage cheese and rice
Chickpea salad with cottage cheese and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with avocado and caramelised onion, with tea
Potatoes with avocado and caramelised onion, with tea. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Lenten potato stew, with rice
Lenten (plant-based) potato stew, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Lenten green bean soup, with rice
Lenten (plant-based) green bean soup, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Lenten rice with braised cabbage
Lenten (plant-based) rice with braised cabbage. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Pea soup with carrots, potatoes and rice
Pea soup with carrots, potatoes and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Rice with yogurt, apples and almonds
Rice with yogurt, apples and almonds. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Chicken, potato and rice salad
Chicken, potato and rice salad. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.