Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Cod with potatoes and peas
Baked cod, boiled potatoes and peas. An easy fish lunch for the whole family.
Prep time: 10 minCook time: 25 minServings: 1
Classic method
Ingredients
- 180 g cod fillet (baked, skinless and boneless)
- 300 g potatoes (boiled, peeled)
- 180 g peas (cooked and drained)
- 15 g olive oil (amount eaten)
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How to make it
- Peel the potatoes, cut them into pieces and boil them until tender. Cook the peas separately.
- Put the cod on baking paper and bake at 180°C for about 15–20 minutes, until it is cooked through and flakes easily.
- Weigh the fish and vegetables after cooking. Serve the stated amounts with the olive oil drizzled over the potatoes and peas.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 663 kcal
- Protein
- approx. 58,3 g
- Carbohydrates
- approx. 66,9 g
- Fat
- approx. 17,4 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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