School lunchbox
Savoury broccoli and cheese muffins
Bake them in the evening. Once they have cooled, put them in a container in the fridge; pack them with ice packs. A recipe for school, with clear steps and storage tips.
The recipe notebook
Recipes
8 recipes
Salmon with potato and broccoli
Tender salmon with soft vegetables.
Small pasta with broccoli and ricotta
Small pasta with well-cooked broccoli and ricotta.
Main courses
Beef with brown rice and broccoli
Lean beef with brown rice and broccoli, cooked simply, without heavy sauces.
Main courses
Salmon with brown rice and broccoli
Baked salmon with brown rice and broccoli. A simple meal with a delicate flavour and clear portions.
Main courses
Salmon with broccoli and flavoured butter
Tender salmon with broccoli and butter flavoured with garlic, lemon and dill. The fish and vegetables are cooked in the oven, or steamed in the Thermomix version.
Main courses
Wholewheat pasta with chicken and tomato sauce
Wholewheat pasta with chicken, tomato sauce and broccoli. A meal with protein and fibre, with quantities for one serving.
Main courses
Brown rice with chicken and tomato sauce
Brown rice with chicken and tomato sauce. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
November
In season now
What is fresh at the market this month, and the recipes we use it in.
apples 17pears 2quinces 3pumpkin 6cauliflower 2broccoli 8cabbage 3beetroot 2carrots 39celeriac 14walnuts 5potatoes 28citrus 33kale 2
Side dishes
Roasted autumn vegetables with goat's feta
Roasted beetroot, potatoes, celeriac, onion and peppers, with goat's feta and a mustard, honey and lemon dressing. Classic recipe and Thermomix TM6/TM7.
Drinks
Beetroot, carrot, apple and orange juice with honey
Beetroot, carrot, apple and orange juice, sweetened with honey. The mixture is concentrated, so you dilute it with water to taste when serving.
Soups and sour soups
Sweet potato, lentil and turmeric soup
A nourishing soup with roasted sweet potato, lentils, chickpeas, spinach and pumpkin seeds. A recipe for four servings, in a classic and a Thermomix TM6 version.
Soups and sour soups
Roasted cauliflower soup with chickpeas and turmeric
A golden soup with roasted cauliflower, chickpeas, spinach, turmeric and pumpkin seeds. Classic version and Thermomix TM6 adaptation.
Soups and sour soups
Greek-style chicken ciorbă
Chicken ciorbă (Romanian sour soup) with root vegetables and rice, thickened with egg yolk, milk and sour cream. Lemon juice gives it its tangy taste, while lovage and parsley add freshness.
Soups and sour soups
Minestrone with kale, beans and Parmesan
Italian minestrone with small pasta, cannellini beans, courgette, kale and Parmesan. A hearty soup, ready in about 40 minutes.
Soups and sour soups
Lentil soup with Italian sausage and pesto
A filling soup with green lentils, Italian sausage, tomatoes, kale and basil pesto, with steps for the classic method and the Thermomix TM6.
Breakfast
Fruit and almonds
Apple, orange and almonds: a plant-based snack you can portion out in advance.