Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Salmon with brown rice and broccoli
Baked salmon with brown rice and broccoli. A simple meal with a delicate flavour and clear portions.
Prep time: 10 minCook time: 35 minServings: 1
Classic method
Ingredients
- For the salmon
- 150 g salmon (baked, skinless and boneless)
- For the rice and broccoli sides
- 200 g brown rice (cooked)
- 200 g broccoli (steamed)
- 5 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Cook the brown rice according to the packet instructions. Steam the broccoli.
- Put the salmon on baking paper in a baking tray and cook at 180°C for about 15–20 minutes, depending on its thickness, until cooked through.
- Weigh the fish, rice and broccoli after cooking. Serve the stated amounts, with the olive oil drizzled over the sides.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 725 kcal
- Protein
- approx. 53,2 g
- Carbohydrates
- approx. 59,8 g
- Fat
- approx. 29,7 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Main courses
Fattened duck stew
Duck cooked slowly with onion, garlic and paprika in a rich sauce.
Main courses
Găluște cu păsat (cabbage rolls)
Sarmale (cabbage rolls) wrapped in pickled cabbage leaves, with a corn-grit filling.
Main courses
Crispy chicken balls with mozzarella
Crispy balls made from chicken, carrots and cream cheese, filled with mozzarella and coated in cornflakes. Alexia's recipe.
Main courses
Beef with brown rice and broccoli
Lean beef with brown rice and broccoli, cooked simply, without heavy sauces.
