Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Fruit and almonds
Apple, orange and almonds: a plant-based snack you can portion out in advance.
Prep time: 5 minCook time: 0 minServings: 1
Classic method
Ingredients
- 180 g apples (cored)
- 180 g oranges (flesh, peeled)
- 25 g almonds (shelled)
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How to make it
- Wash the apple, remove the core and slice it. Peel the orange.
- Serve the fruit with the almonds. To take them with you, pack them in a container with a lid.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 295 kcal
- Protein
- approx. 7,8 g
- Carbohydrates
- approx. 35,2 g
- Fat
- approx. 13,7 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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