Monday, 2 November
- Breakfast
- Mushroom omelette with rye bread
- Lunch
- Chicken with leeks and mustard sauce, with rice
- Snack
- Yogurt with apple and walnuts
- Dinner
- Chicken noodle soup
Planning & inspiration
Weekly menus
Plan when it helps. Improvise when you feel like it. Here you'll find ideas and lists that leave you more time for what matters.
Menu of the week
2–8 November 2026
Breakfast, lunch, snack and dinner, with recipes and a shopping list ready for the whole week.
- 7 days
- 4 people
- Recipes & shopping
The week's menu at a glance
| Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|
| Monday, 2 November | Mushroom omelette with rye bread | Chicken with leeks and mustard sauce, with rice | Yogurt with apple and walnuts | Chicken noodle soup |
| Tuesday, 3 November | Rye bread with cottage cheese and peppers | Grilled beef with baked potatoes and beetroot salad | Pear and almonds | Transylvanian beef and turkey meatball ciorbă (sour soup) |
| Wednesday, 4 November | Rye bread with bean spread and roasted onion | Roasted cauliflower with chickpeas and lemon tahini sauce | Apples and walnuts | Tomato soup with rice |
| Thursday, 5 November | Yogurt with pear and pumpkin seeds | Baked trout with pumpkin and potato mash | Grapes and walnuts | Potato soup with dill |
| Friday, 6 November | Rye bread with avocado, lemon and olive oil | Pasta with braised cabbage and mushrooms | Baked quinces with cinnamon | Roasted garlic soup with potatoes, no cream |
| Saturday, 7 November | Cottage cheese pancakes with apples | Duck breast with red cabbage and apples | Plain kefir | Clear chicken soup with root vegetables |
| Sunday, 8 November | Boiled eggs with rye bread and telemea (feta-style cheese) | Turkey roulade with mushrooms and polenta | Small apple and walnut galette | Chicken soup with lemon and parsley |
Tuesday, 3 November
- Breakfast
- Rye bread with cottage cheese and peppers
- Lunch
- Grilled beef with baked potatoes and beetroot salad
- Snack
- Pear and almonds
- Dinner
- Transylvanian beef and turkey meatball ciorbă (sour soup)
Wednesday, 4 November
- Breakfast
- Rye bread with bean spread and roasted onion
- Lunch
- Roasted cauliflower with chickpeas and lemon tahini sauce
- Snack
- Apples and walnuts
- Dinner
- Tomato soup with rice
Thursday, 5 November
- Breakfast
- Yogurt with pear and pumpkin seeds
- Lunch
- Baked trout with pumpkin and potato mash
- Snack
- Grapes and walnuts
- Dinner
- Potato soup with dill
Friday, 6 November
- Breakfast
- Rye bread with avocado, lemon and olive oil
- Lunch
- Pasta with braised cabbage and mushrooms
- Snack
- Baked quinces with cinnamon
- Dinner
- Roasted garlic soup with potatoes, no cream
Saturday, 7 November
- Breakfast
- Cottage cheese pancakes with apples
- Lunch
- Duck breast with red cabbage and apples
- Snack
- Plain kefir
- Dinner
- Clear chicken soup with root vegetables
Sunday, 8 November
- Breakfast
- Boiled eggs with rye bread and telemea (feta-style cheese)
- Lunch
- Turkey roulade with mushrooms and polenta
- Snack
- Small apple and walnut galette
- Dinner
- Chicken soup with lemon and parsley
Other menus
16–22 noiembrie 2026 · Postul CrăciunuluiFull menu and shopping listOpen 9–15 noiembrie 2026 · veganFull menu and shopping listOpen 9–15 noiembrie 2026Full menu and shopping listOpen 26 October – 1 November 2026Full menu and shopping listOpen 19–25 October 2026Full menu and shopping listOpenOther ways to plan your meals
Sometimes you start from a plan. Other times, from what you already have at home.