How much energy do you need?
A starting point for meals that suit your needs: body mass index, daily energy needs and an indicative target for maintaining or losing weight.
BMI and calorie calculator
Intended for adults aged 20 and over. BMI relates your weight to your height; calories are calculated separately and also take age, sex and activity into account.
Mifflin–St Jeor estimate × indicative activity factor. It is not a measurement of your metabolism and does not guarantee a particular rate of weight loss. In special situations, use the target set with a specialist.
Continue to the menu
Only the calorie target is carried over; then choose how many adults you cook for.