17 recipes
Lightly toasted sourdough bread, crispy bacon, a poached egg with a runny yolk and a silky hollandaise with a subtle hint of maple syrup. For a breakfast that is worth the time it takes.
Eggs cooked in tomato sauce with sautéed onion, garlic and spices. A breakfast to share at the table.
Fluffy American-style pancakes with milk and vanilla, cooked over a low heat in a frying pan. Serve them for breakfast, with fruit or jam.
Toast, avocado and a poached egg, with Celtic sea salt. A simple breakfast, ready in about 10 minutes.
Cottage cheese on wholemeal bread, fresh tomatoes and an orange on the side. A simple breakfast, ready in a few minutes.
Bread with strawberry jam and unsweetened tea, with a banana and almonds on the side. A plant-based breakfast, ready in a few minutes.
Toast with avocado and a poached egg, with milk and a banana on the side. A complete breakfast with clear portions.
Creamy avocado and caramelised onion with no added sugar, on bread, with unsweetened tea and almonds.
Rice with yogurt, apples and almonds. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
An oven-baked omelette with spinach and cheddar, tender inside and lightly browned on top. Cut it into portions straight from the dish.
Plain yogurt, apple and crunchy almonds. A snack with just a few ingredients, easy to make at home.
Apple, orange and almonds: a plant-based snack you can portion out in advance.
Small pancakes made with yogurt and milk, golden on both sides. Serve them with jam, fruit or a little icing sugar.
Thin crêpes served with plain yogurt and fresh apples. A breakfast portion that fits into the weekly menu.
Potatoes with cottage cheese and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with avocado and a poached egg. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with avocado and caramelised onion, with tea. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.