For a tender texture, take the omelette out as soon as the centre is set. The values per serving do not include bread or salad.
Spinach and cheese omelette
An oven-baked omelette with spinach and cheddar, tender inside and lightly browned on top. Cut it into portions straight from the dish.
Prep time: 10 minCook time: 25 minServings: 4
Classic method
Ingredients
- 8 eggs
- 200 g fresh spinach, trimmed
- 80 g grated cheddar
- 80 g Artesana full-fat sour cream
- 15 g butter
- 5 ml olive oil for the dish
- Celtic sea salt and pepper, to taste
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How to make it
- Preheat the oven to 180°C. Grease a dish of about 20 × 25 cm with the oil.
- Cook the spinach in the butter in a frying pan for 2–3 minutes, until it wilts. Let the liquid evaporate, then let the spinach cool and chop it roughly.
- Beat the eggs with the sour cream, salt and pepper. Stir in the spinach and half of the cheddar.
- Pour into the dish and sprinkle with the remaining cheese. Bake for 18–22 minutes, until the centre is set.
- Leave for 5 minutes before cutting into portions. Serve with a salad or cucumbers.
Thermomix adaptation TM6
Adapted for the Thermomix TM6.
Ingredients
- 8 eggs
- 200 g fresh spinach, trimmed
- 80 g grated cheddar
- 80 g Artesana full-fat sour cream
- 15 g butter
- 5 ml olive oil for the dish
- Celtic sea salt and pepper, to taste
How to make it
- Place the cheddar in the mixing bowl: 5 sec / speed 5. Transfer to a bowl.
- Place the butter and spinach in the mixing bowl: 4 min / 100°C / reverse / speed 1. Place the simmering basket on the mixing bowl lid instead of the measuring cup. Transfer the spinach to a sieve, drain it and let it cool.
- Place the eggs, sour cream, salt and pepper in the mixing bowl: 15 sec / speed 4.
- Add the drained spinach and half of the cheddar: 10 sec / reverse / speed 2.
- Pour into the greased dish, sprinkle with the remaining cheese and bake following the steps of the classic method.
Estimated nutritional values*
Per serving: 1/4 of the dish, without other side dishes.
- Energy
- approx. 335 kcal
- Protein
- approx. 20 g
- Carbohydrates
- approx. 1,3 g
- Fat
- approx. 27,9 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Part of: Keto recipes
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