Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Potatoes with cottage cheese and tomatoes
Potatoes with cottage cheese and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 20 minServings: 1
Classic method
Ingredients
- 350 g potatoes (boiled, peeled)
- 150 g cottage cheese
- 150 g tomatoes (raw)
- 150 g oranges (flesh, peeled)
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How to make it
- Boil the potatoes, drain them and let them cool down a little.
- Serve the stated amount with the cottage cheese and sliced tomatoes, with the orange on the side.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 489 kcal
- Protein
- approx. 22,3 g
- Carbohydrates
- approx. 76,1 g
- Fat
- approx. 9,8 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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