Mini banana pancakes
Mini pancakes with no sugar, made with banana and yogurt.
The recipe notebook
Recipes
21 recipes
Baked pumpkin with fresh unsalted cheese
A seasonal snack with no sugar.
Mini apple and yogurt muffins
Mini muffins with grated apple, yogurt and egg, with no added sugar. Bake them at 180°C for 18–20 minutes and serve them cooled, in soft pieces suited to your child.
Homemade roasted pumpkin purée
One ingredient and a little patience. Roasted pumpkin gives you a fragrant purée with no added sugar, perfect for doughs and desserts.
Main courses
Lenten potato stew, with rice
Lenten (plant-based) potato stew, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Soups and sour soups
Pea soup with carrots, potatoes and rice
Pea soup with carrots, potatoes and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Soups and sour soups
Lentil soup with potatoes, carrots and rice
Lentil soup with potatoes, carrots and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Soups and sour soups
Lenten green bean soup, with rice
Lenten (plant-based) green bean soup, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Jams and syrups
Sour cherry syrup with apple juice
Sour cherry syrup sweetened with pure apple juice, with no granulated sugar.
Salads and starters
Chickpea salad with rice
Chickpea salad with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Salads and starters
Chickpea salad with cottage cheese and rice
Chickpea salad with cottage cheese and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Salads and starters
Chicken, potato and rice salad
Chicken, potato and rice salad. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Breakfast
Bread with avocado and caramelised onion, with tea
Creamy avocado and caramelised onion with no added sugar, on bread, with unsweetened tea and almonds.
Main courses
Brown rice with chicken and tomato sauce
Brown rice with chicken and tomato sauce. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Main courses
Lenten rice with braised cabbage
Lenten (plant-based) rice with braised cabbage. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Main courses
Rice with chickpeas and tomatoes
Rice with chickpeas and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Breakfast
Rice with yogurt, apples and almonds
Rice with yogurt, apples and almonds. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Jams and syrups
Sour cherry jam with apple juice
Sour cherry jam sweetened with pure apple juice, with no granulated sugar.
Breakfast
Potatoes with cottage cheese and tomatoes
Potatoes with cottage cheese and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Breakfast
Potatoes with avocado and a poached egg
Potatoes with avocado and a poached egg. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Breakfast
Potatoes with avocado and caramelised onion, with tea
Potatoes with avocado and caramelised onion, with tea. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
November
In season now
What is fresh at the market this month, and the recipes we use it in.
apples 17pears 2quinces 3pumpkin 6cauliflower 2broccoli 8cabbage 3beetroot 2carrots 39celeriac 14walnuts 5potatoes 28citrus 33kale 2
Side dishes
Roasted autumn vegetables with goat's feta
Roasted beetroot, potatoes, celeriac, onion and peppers, with goat's feta and a mustard, honey and lemon dressing. Classic recipe and Thermomix TM6/TM7.
Drinks
Beetroot, carrot, apple and orange juice with honey
Beetroot, carrot, apple and orange juice, sweetened with honey. The mixture is concentrated, so you dilute it with water to taste when serving.
Soups and sour soups
Sweet potato, lentil and turmeric soup
A nourishing soup with roasted sweet potato, lentils, chickpeas, spinach and pumpkin seeds. A recipe for four servings, in a classic and a Thermomix TM6 version.
Soups and sour soups
Roasted cauliflower soup with chickpeas and turmeric
A golden soup with roasted cauliflower, chickpeas, spinach, turmeric and pumpkin seeds. Classic version and Thermomix TM6 adaptation.
Soups and sour soups
Greek-style chicken ciorbă
Chicken ciorbă (Romanian sour soup) with root vegetables and rice, thickened with egg yolk, milk and sour cream. Lemon juice gives it its tangy taste, while lovage and parsley add freshness.
Soups and sour soups
Minestrone with kale, beans and Parmesan
Italian minestrone with small pasta, cannellini beans, courgette, kale and Parmesan. A hearty soup, ready in about 40 minutes.
Soups and sour soups
Lentil soup with Italian sausage and pesto
A filling soup with green lentils, Italian sausage, tomatoes, kale and basil pesto, with steps for the classic method and the Thermomix TM6.
Breakfast
Fruit and almonds
Apple, orange and almonds: a plant-based snack you can portion out in advance.