Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Lenten potato stew, with rice
Lenten (plant-based) potato stew, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 350 g potatoes (raw, peeled)
- 60 g carrots (raw, peeled)
- 60 g onion (raw, peeled)
- 100 g tinned tomatoes (with juice)
- 15 g olive oil (amount eaten)
- 180 g brown rice (cooked)
- Garlic, parsley, salt and pepper, to taste
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How to make it
- Peel the potatoes, carrot, onion and garlic. Dice the potatoes, slice the carrot into rounds and finely chop the onion.
- Cook the rice in water according to the packet instructions. Drain it and weigh out the stated amount after cooking.
- Heat the oil in a saucepan. Sweat the onion and carrot for 5–7 minutes with two tablespoons of water, then add the garlic.
- Add the potatoes and enough water to almost cover them. Simmer with the lid on, over a low heat, for 20–25 minutes, until tender.
- Add the passata and simmer for another 5–10 minutes, until the sauce thickens. Season with salt and pepper.
- Sprinkle over the parsley and serve the stew with the separately cooked rice on the side.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 720 kcal
- Protein
- approx. 15,1 g
- Carbohydrates
- approx. 122,7 g
- Fat
- approx. 17,4 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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