Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Beef with brown rice and broccoli
Lean beef with brown rice and broccoli, cooked simply, without heavy sauces.
Prep time: 10 minCook time: 40 minServings: 1
Classic method
Ingredients
- For the meat
- 150 g lean beef (cooked; nutrition reference: extra-lean minced beef)
- For the sides
- 250 g brown rice (cooked)
- 200 g broccoli (steamed)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Cook the brown rice according to the packet instructions and steam the broccoli.
- Cut a tender piece of lean beef into strips. Cook it in a non-stick frying pan with a little water until cooked through and tender. Top up the water when needed.
- Weigh the meat, rice and broccoli separately after cooking. Arrange the portions on a plate and drizzle the oil over the meat and sides.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 693 kcal
- Protein
- approx. 54,3 g
- Carbohydrates
- approx. 73 g
- Fat
- approx. 19,5 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Main courses
Fattened duck stew
Duck cooked slowly with onion, garlic and paprika in a rich sauce.
Main courses
Găluște cu păsat (cabbage rolls)
Sarmale (cabbage rolls) wrapped in pickled cabbage leaves, with a corn-grit filling.
Main courses
Crispy chicken balls with mozzarella
Crispy balls made from chicken, carrots and cream cheese, filled with mozzarella and coated in cornflakes. Alexia's recipe.
Main courses
Lamb stew with milk and dill
Lamb slow-cooked with onion in a white sauce with milk and dill. Serve it with polenta or bread.
