Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Chicken, potato and rice salad
Chicken, potato and rice salad. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- For the chicken
- 100 g chicken breast (cooked, skinless)
- For the potatoes and rice
- 200 g potatoes (boiled, peeled)
- 100 g brown rice (cooked)
- For the salad and to serve
- 200 g tomatoes (raw)
- 100 g lettuce (raw)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Boil the potatoes and cook the rice.
- Cook the chicken in a non-stick frying pan with a little water until cooked through.
- Let them cool, weigh the portions and mix them with the tomatoes, lettuce and oil.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 562 kcal
- Protein
- approx. 39,6 g
- Carbohydrates
- approx. 65,4 g
- Fat
- approx. 15 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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