Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Chickpea salad, with bread
Chickpea salad with tomatoes and green leaves, served with bread. A plant-based dinner made from ingredients you have to hand.
Prep time: 10 minCook time: 0 minServings: 1
Classic method
Ingredients
- 100 g tinned chickpeas (drained)
- 200 g tomatoes (raw)
- 100 g lettuce (raw)
- 140 g plain bread (ready to eat)
- 20 g olive oil (amount eaten)
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How to make it
- Mix the drained chickpeas with the tomatoes, lettuce and oil.
- Serve with the bread.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list.
- Energy
- approx. 680 kcal
- Protein
- approx. 22,8 g
- Carbohydrates
- approx. 86,5 g
- Fat
- approx. 26,2 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Source: A După gust recipe · Functional recipes
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