Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Chickpea salad with rice
Chickpea salad with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 100 g tinned chickpeas (drained)
- 200 g tomatoes (raw)
- 100 g lettuce (raw)
- 250 g brown rice (cooked)
- 20 g olive oil (amount eaten)
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How to make it
- Cook the rice and let it cool.
- Drain and rinse the chickpeas.
- Cut up the tomatoes and lettuce and mix all the ingredients with the oil.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed.
- Energy
- approx. 680 kcal
- Protein
- approx. 19,6 g
- Carbohydrates
- approx. 90,8 g
- Fat
- approx. 25,5 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Source: A După gust recipe · Functional recipes
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