Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Chickpea salad with cottage cheese and rice
Chickpea salad with cottage cheese and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 120 g tinned chickpeas (drained)
- 100 g cottage cheese
- 200 g tomatoes (raw)
- 80 g lettuce (raw)
- 130 g brown rice (cooked)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Cook the rice and let it cool.
- Drain and rinse the chickpeas.
- Wash the tomatoes and lettuce leaves, cut them up and mix them with the rice, chickpeas, cheese and oil.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 556 kcal
- Protein
- approx. 26,1 g
- Carbohydrates
- approx. 65,2 g
- Fat
- approx. 21 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Salads and starters
Octopus salad with potatoes
Alina's recipe from Italy: octopus with potatoes, lemon, olive oil and parsley.
Salads and starters
Aubergine spread with mayonnaise
Roasted aubergines, homemade mayonnaise and sour cream, with chives, a little vinegar and a garlic clove. Creamy, fresh-tasting and made without onion.
Salads and starters
Chickpea salad, with bread
Chickpea salad with tomatoes and green leaves, served with bread. A plant-based dinner made from ingredients you have to hand.
Salads and starters
Chickpea salad with rice
Chickpea salad with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
