Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Rice with chickpeas and tomatoes
Rice with chickpeas and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 285 g brown rice (cooked)
- 100 g tinned chickpeas (drained)
- 150 g tinned tomatoes (with juice)
- 100 g carrots (boiled)
- 20 g olive oil (amount eaten)
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How to make it
- Cook the rice and the carrot separately.
- Drain and rinse the chickpeas.
- Heat the tomatoes with the carrot and chickpeas, then add the oil and serve with the rice.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed.
- Energy
- approx. 745 kcal
- Protein
- approx. 20,8 g
- Carbohydrates
- approx. 104,2 g
- Fat
- approx. 26,2 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Source: A După gust recipe · Functional recipes
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