Lenten green bean soup, with rice

Name: Lenten green bean soup, with rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 porție
Cuisine: Românească
Ingredients: 200 g green beans (raw, trimmed); 80 g carrots (raw, peeled); 150 g potatoes (raw, peeled); 40 g onion (raw, peeled); 100 g tinned tomatoes (with juice); 10 g olive oil (amount eaten); 180 g brown rice (cooked); Garlic, parsley, salt and pepper, to taste

Lenten (plant-based) green bean soup, with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.

Prep time: 10 minCook time: 30 minServings: 1

Lenten Gluten-free No added sugar

Lenten green bean soup, with rice — Imagine ilustrativă · După gust

Classic method

Ingredients

200 g green beans (raw, trimmed)
80 g carrots (raw, peeled)
150 g potatoes (raw, peeled)
40 g onion (raw, peeled)
100 g tinned tomatoes (with juice)
10 g olive oil (amount eaten)
180 g brown rice (cooked)
Garlic, parsley, salt and pepper, to taste

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200 g green beans 80 g carrots 150 g potatoes 40 g onion 100 g tinned tomatoes 10 g olive oil 180 g brown rice Garlic, parsley, salt and pepper, to taste

How to make it

Wash the green beans, trim the ends and cut them into 3–4 cm pieces. Peel and chop the potatoes, carrot, onion and garlic.
Cook the rice in water according to the packet instructions. Drain it and weigh out the stated amount after cooking.
Sweat the onion and carrot in the oil with two tablespoons of water for 5 minutes. Add the potatoes, green beans and 500–600 ml water.
Simmer over a low heat for 20–25 minutes, until all the vegetables are tender. Add the passata and garlic and simmer for 5 more minutes.
Season with salt and pepper. Sprinkle with the parsley and serve with the separately cooked rice on the side.

Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.