Lentil soup with potatoes, carrots and rice

Name: Lentil soup with potatoes, carrots and rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 porție
Cuisine: Românească
Ingredients: 100 g green or brown lentils (cooked and drained); 150 g potatoes (boiled, peeled); 150 g carrots (boiled); 150 g tinned tomatoes (with juice); 170 g brown rice (cooked); 10 g olive oil (amount eaten)

Lentil soup with potatoes, carrots and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.

Prep time: 10 minCook time: 30 minServings: 1

Gluten-free No added sugar

Lentil soup with potatoes, carrots and rice — Imagine ilustrativă · După gust

Classic method

Ingredients

100 g green or brown lentils (cooked and drained)
150 g potatoes (boiled, peeled)
150 g carrots (boiled)
150 g tinned tomatoes (with juice)
170 g brown rice (cooked)
10 g olive oil (amount eaten)

What do you need to buy?

Quantities are added up. Tick only the items you're missing.

100 g green or brown lentils 150 g potatoes 150 g carrots 150 g tinned tomatoes 170 g brown rice 10 g olive oil

How to make it

Cook the lentils, potatoes, carrots and rice separately.
Put the weighed portions into a saucepan with the tomatoes and 250–350 ml water.
Simmer gently for 5–10 minutes and add the oil.

Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.