Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Pea soup with carrots, potatoes and rice
Pea soup with carrots, potatoes and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 80 g peas (cooked and drained)
- 100 g carrots (boiled)
- 250 g potatoes (boiled, peeled)
- 180 g brown rice (cooked)
- 15 g olive oil (amount eaten)
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How to make it
- Cook the peas, potatoes, carrots and rice separately.
- Put the weighed portions into a saucepan with 250–350 ml water.
- Simmer gently for 5 minutes and add the oil.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 642 kcal
- Protein
- approx. 15,9 g
- Carbohydrates
- approx. 101,8 g
- Fat
- approx. 17,9 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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