Salads and starters
Octopus salad with potatoes
Alina's recipe from Italy: octopus with potatoes, lemon, olive oil and parsley.
The recipe notebook
Recipes
10 recipes
Salads and starters
Aubergine spread with mayonnaise
Roasted aubergines, homemade mayonnaise and sour cream, with chives, a little vinegar and a garlic clove. Creamy, fresh-tasting and made without onion.
Salads and starters
Chickpea salad, with bread
Chickpea salad with tomatoes and green leaves, served with bread. A plant-based dinner made from ingredients you have to hand.
Salads and starters
Chickpea salad with rice
Chickpea salad with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Salads and starters
Chickpea salad with cottage cheese and rice
Chickpea salad with cottage cheese and rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Salads and starters
Chicken and potato salad
Chicken, boiled potatoes, tomatoes and lettuce, with a little olive oil and wholemeal bread on the side.
Salads and starters
Chicken, potato and rice salad
Chicken, potato and rice salad. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Salads and starters
Chickpea and cottage cheese salad, with bread
Chickpeas, cottage cheese, tomatoes and lettuce, with wholemeal bread on the side. A meat-free dinner, ready in no time.
Salads and starters
Simple yeast flatbreads, pan-fried
Flatbreads made from a risen dough, stretched by hand and browned in a frying pan. Good warm, alongside cheese, or served sweet, as you like.
Salads and starters
Pan-fried kefir flatbreads
Soft filled flatbreads with a kefir dough and the filling you like. They cook in a frying pan until they form a lightly golden crust.
November
In season now
What is fresh at the market this month, and the recipes we use it in.
apples 17pears 2quinces 3pumpkin 6cauliflower 2broccoli 8cabbage 3beetroot 2carrots 39celeriac 14walnuts 5potatoes 28citrus 33kale 2
Side dishes
Roasted autumn vegetables with goat's feta
Roasted beetroot, potatoes, celeriac, onion and peppers, with goat's feta and a mustard, honey and lemon dressing. Classic recipe and Thermomix TM6/TM7.
Drinks
Beetroot, carrot, apple and orange juice with honey
Beetroot, carrot, apple and orange juice, sweetened with honey. The mixture is concentrated, so you dilute it with water to taste when serving.
Soups and sour soups
Sweet potato, lentil and turmeric soup
A nourishing soup with roasted sweet potato, lentils, chickpeas, spinach and pumpkin seeds. A recipe for four servings, in a classic and a Thermomix TM6 version.
Soups and sour soups
Roasted cauliflower soup with chickpeas and turmeric
A golden soup with roasted cauliflower, chickpeas, spinach, turmeric and pumpkin seeds. Classic version and Thermomix TM6 adaptation.
Soups and sour soups
Greek-style chicken ciorbă
Chicken ciorbă (Romanian sour soup) with root vegetables and rice, thickened with egg yolk, milk and sour cream. Lemon juice gives it its tangy taste, while lovage and parsley add freshness.
Soups and sour soups
Minestrone with kale, beans and Parmesan
Italian minestrone with small pasta, cannellini beans, courgette, kale and Parmesan. A hearty soup, ready in about 40 minutes.
Soups and sour soups
Lentil soup with Italian sausage and pesto
A filling soup with green lentils, Italian sausage, tomatoes, kale and basil pesto, with steps for the classic method and the Thermomix TM6.
Breakfast
Fruit and almonds
Apple, orange and almonds: a plant-based snack you can portion out in advance.