Pan-fried kefir flatbreads
Soft filled flatbreads with a kefir dough and the filling you like. They cook in a frying pan until they form a lightly golden crust.
Classic method
Ingredients
- 500 g flour, plus a little for rolling out
- 300 ml kefir
- 1 egg
- 1 level tsp bicarbonate of soda (5 g)
- 2 tbsp oil (30 ml)
- 1/2 tsp salt
- 300 g filling of your choice: cheese with fresh herbs, boiled potatoes or sautéed cabbage, well drained
- A little oil for greasing the pan, optional
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How to make it
- Mix the kefir, egg and oil. Separately, mix the flour with the bicarbonate of soda and salt.
- Work in the dry ingredients and knead briefly, until you have a soft, smooth dough. If it is sticky, sprinkle over a little more flour, without making it stiff.
- Cover and leave for 10 minutes at room temperature.
- Divide the dough into 10 pieces. Roll each piece out into a disc, put about 30 g of cold, well-drained filling in the centre and bring the edges up over it. Seal and flatten gently.
- Heat a heavy-based frying pan over a medium-low heat. Grease it very lightly with oil if needed. Cook the flatbreads for 3–4 minutes on each side, until golden and the dough is cooked through. Adjust the heat if they brown too quickly.
- Keep the flatbreads warm under a clean tea towel and serve them fresh.
Thermomix adaptation TM6
The TM6 makes the dough; you fill the flatbreads and cook them in a frying pan.
Ingredients
- 500 g flour, plus a little for rolling out
- 300 ml kefir
- 1 egg
- 1 level tsp bicarbonate of soda (5 g)
- 2 tbsp oil (30 ml)
- 1/2 tsp salt
- 300 g filling of your choice: cheese with fresh herbs, boiled potatoes or sautéed cabbage, well drained
- A little oil for greasing the pan, optional
How to make it
- Put the kefir, egg and oil into the mixing bowl. Mix 10 sec / speed 4, with the measuring cup inserted.
- Add the flour, bicarbonate of soda and salt. Mix 15 sec / speed 4, then knead 1 min / Knead mode.
- Take out the dough, shape it into a ball and leave it covered for 10 minutes.
- Divide, fill and cook following the steps of the classic method.
Estimated nutritional values*
Per serving: the dough of one flatbread from a batch of 10, without the filling.
- Energy
- approx. 225 kcal
- Protein
- approx. 6,2 g
- Carbohydrates
- approx. 37,9 g
- Fat
- approx. 4,9 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
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