Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Chickpea and cottage cheese salad, with bread
Chickpeas, cottage cheese, tomatoes and lettuce, with wholemeal bread on the side. A meat-free dinner, ready in no time.
Prep time: 10 minCook time: 0 minServings: 1
Classic method
Ingredients
- 120 g tinned chickpeas (drained)
- 100 g cottage cheese
- 200 g tomatoes (raw)
- 80 g lettuce (raw)
- 80 g wholemeal bread (ready to eat)
- 10 g olive oil (amount eaten)
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How to make it
- Combine the drained chickpeas, cheese, tomatoes and lettuce.
- Add the oil and serve the bread on the side.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 558 kcal
- Protein
- approx. 29 g
- Carbohydrates
- approx. 61,2 g
- Fat
- approx. 21,9 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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