Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Chicken and potato salad
Chicken, boiled potatoes, tomatoes and lettuce, with a little olive oil and wholemeal bread on the side.
Prep time: 10 minCook time: 25 minServings: 1
Classic method
Ingredients
- For the chicken
- 100 g chicken breast (cooked, skinless)
- For the potatoes
- 200 g potatoes (boiled, peeled)
- For the salad and to serve
- 200 g tomatoes (raw)
- 100 g lettuce (raw)
- 60 g wholemeal bread (ready to eat)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Boil the potatoes until tender. Cook the chicken in a non-stick frying pan with a little water until cooked through. Let them cool down a little.
- Weigh the chicken and potatoes after cooking. Cut them into pieces, wash the tomatoes and lettuce leaves and portion them out.
- Toss the ingredients with the oil and serve with the wholemeal bread.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 560 kcal
- Protein
- approx. 41,6 g
- Carbohydrates
- approx. 61,8 g
- Fat
- approx. 15,6 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Salads and starters
Octopus salad with potatoes
Alina's recipe from Italy: octopus with potatoes, lemon, olive oil and parsley.
Salads and starters
Aubergine spread with mayonnaise
Roasted aubergines, homemade mayonnaise and sour cream, with chives, a little vinegar and a garlic clove. Creamy, fresh-tasting and made without onion.
Salads and starters
Chickpea salad, with bread
Chickpea salad with tomatoes and green leaves, served with bread. A plant-based dinner made from ingredients you have to hand.
Salads and starters
Chickpea salad with rice
Chickpea salad with rice. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
