The recipe notebook
17 recipes
Lightly toasted sourdough bread, crispy bacon, a poached egg with a runny yolk and a silky hollandaise with a subtle hint of maple syrup. For a breakfast that is worth the time it takes.
Eggs cooked in tomato sauce with sautéed onion, garlic and spices. A breakfast to share at the table.
Fluffy American-style pancakes with milk and vanilla, cooked over a low heat in a frying pan. Serve them for breakfast, with fruit or jam.
Toast, avocado and a poached egg, with Celtic sea salt. A simple breakfast, ready in about 10 minutes.
Cottage cheese on wholemeal bread, fresh tomatoes and an orange on the side. A simple breakfast, ready in a few minutes.
Bread with strawberry jam and unsweetened tea, with a banana and almonds on the side. A plant-based breakfast, ready in a few minutes.
Toast with avocado and a poached egg, with milk and a banana on the side. A complete breakfast with clear portions.
Creamy avocado and caramelised onion with no added sugar, on bread, with unsweetened tea and almonds.
Rice with yogurt, apples and almonds. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
An oven-baked omelette with spinach and cheddar, tender inside and lightly browned on top. Cut it into portions straight from the dish.
Plain yogurt, apple and crunchy almonds. A snack with just a few ingredients, easy to make at home.
Apple, orange and almonds: a plant-based snack you can portion out in advance.
Small pancakes made with yogurt and milk, golden on both sides. Serve them with jam, fruit or a little icing sugar.
Thin crêpes served with plain yogurt and fresh apples. A breakfast portion that fits into the weekly menu.
Potatoes with cottage cheese and tomatoes. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with avocado and a poached egg. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Potatoes with avocado and caramelised onion, with tea. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
November
What is fresh at the market this month, and the recipes we use it in.
Roasted beetroot, potatoes, celeriac, onion and peppers, with goat's feta and a mustard, honey and lemon dressing. Classic recipe and Thermomix TM6/TM7.
Beetroot, carrot, apple and orange juice, sweetened with honey. The mixture is concentrated, so you dilute it with water to taste when serving.
A nourishing soup with roasted sweet potato, lentils, chickpeas, spinach and pumpkin seeds. A recipe for four servings, in a classic and a Thermomix TM6 version.
A golden soup with roasted cauliflower, chickpeas, spinach, turmeric and pumpkin seeds. Classic version and Thermomix TM6 adaptation.
Chicken ciorbă (Romanian sour soup) with root vegetables and rice, thickened with egg yolk, milk and sour cream. Lemon juice gives it its tangy taste, while lovage and parsley add freshness.
Italian minestrone with small pasta, cannellini beans, courgette, kale and Parmesan. A hearty soup, ready in about 40 minutes.
A filling soup with green lentils, Italian sausage, tomatoes, kale and basil pesto, with steps for the classic method and the Thermomix TM6.
Apple, orange and almonds: a plant-based snack you can portion out in advance.