Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Yogurt with apple and almonds
Plain yogurt, apple and crunchy almonds. A snack with just a few ingredients, easy to make at home.
Prep time: 5 minCook time: 0 minServings: 1
Classic method
Ingredients
- 200 g plain yogurt (ready to eat)
- 180 g apples (cored)
- 20 g almonds (shelled)
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How to make it
- Serve the plain yogurt with the apple and almonds.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 361 kcal
- Protein
- approx. 16,7 g
- Carbohydrates
- approx. 35,8 g
- Fat
- approx. 16,9 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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