Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Bread with jam and tea, with banana and almonds
Bread with strawberry jam and unsweetened tea, with a banana and almonds on the side. A plant-based breakfast, ready in a few minutes.
Prep time: 5 minCook time: 0 minServings: 1
Classic method
Ingredients
- 80 g plain bread (ready to eat)
- 35 g strawberry jam (ready to eat)
- 150 g bananas (flesh, peeled)
- 20 g almonds (shelled)
- 1 cup unsweetened tea
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How to make it
- Spread the jam on the bread and serve with a cup of unsweetened tea.
- Peel the banana and serve it alongside, with the almonds.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 513 kcal
- Protein
- approx. 13,2 g
- Carbohydrates
- approx. 88,2 g
- Fat
- approx. 11,8 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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