Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Wholemeal bread with cottage cheese and tomatoes
Cottage cheese on wholemeal bread, fresh tomatoes and an orange on the side. A simple breakfast, ready in a few minutes.
Prep time: 10 minCook time: 0 minServings: 1
Classic method
Ingredients
- 120 g wholemeal bread (ready to eat)
- 150 g fresh curd cheese (reference: cottage cheese)
- 150 g tomatoes (raw)
- 150 g oranges (flesh, peeled)
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How to make it
- Wash the tomatoes and slice them. Peel the orange.
- Spread the cottage cheese on the bread, top with the tomatoes and serve the orange on the side.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 490 kcal
- Protein
- approx. 27,3 g
- Carbohydrates
- approx. 66,2 g
- Fat
- approx. 12,5 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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