Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Rice with yogurt, apples and almonds
Rice with yogurt, apples and almonds. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 20 minServings: 1
Classic method
Ingredients
- 200 g brown rice (cooked)
- 200 g plain yogurt (ready to eat)
- 150 g apples (cored)
- 10 g almonds (shelled)
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How to make it
- Cook the rice in water and let it cool.
- Mix your portion with the plain yogurt and serve with the diced apple and chopped almonds.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 554 kcal
- Protein
- approx. 21,6 g
- Carbohydrates
- approx. 85 g
- Fat
- approx. 13,5 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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