Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Bread with avocado and caramelised onion, with tea
Creamy avocado and caramelised onion with no added sugar, on bread, with unsweetened tea and almonds.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 80 g plain bread (ready to eat)
- 100 g avocado (flesh, peeled)
- 80 g onion (raw, peeled)
- 8 g olive oil (amount eaten)
- 10 g almonds (shelled)
- 1 cup unsweetened tea
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How to make it
- Weigh the onion after peeling, slice it thinly and cook it in the stated amount of oil over a low heat for 25–30 minutes.
- Stir often and add a little water when needed, until it softens and turns golden brown, with no added sugar.
- Arrange the avocado and onion on the bread.
- Serve with the almonds and a cup of unsweetened tea.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 515 kcal
- Protein
- approx. 11,7 g
- Carbohydrates
- approx. 43,7 g
- Fat
- approx. 32,1 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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