Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Crêpes with yogurt and apples
Thin crêpes served with plain yogurt and fresh apples. A breakfast portion that fits into the weekly menu.
Prep time: 10 minCook time: 25 minServings: 1
Classic method
Ingredients
- 3 thin crêpes, made from the basic recipe
- 150 g plain yogurt (ready to eat)
- 150 g apples (cored)
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How to make it
- Make the crêpes from the basic recipe, or warm up three crêpes you made earlier.
- Wash the apple, core it and cut it into slices. Serve the three crêpes with the yogurt and apple on the side.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 545 kcal
- Protein
- approx. 22,2 g
- Carbohydrates
- approx. 72 g
- Fat
- approx. 18,3 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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