Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Potatoes with avocado and a poached egg
Potatoes with avocado and a poached egg. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 20 minServings: 1
Classic method
Ingredients
- 175 g potatoes (boiled, peeled)
- 70 g avocado (flesh)
- 50 g poached egg (cooked, shelled)
- 150 g whole milk (ready to drink)
- 100 g banana (flesh, peeled)
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How to make it
- Boil the potatoes and weigh out 175 g after draining.
- Poach an egg in gently simmering water until the white is set.
- Serve with the avocado, milk and banana.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 499 kcal
- Protein
- approx. 17,4 g
- Carbohydrates
- approx. 54,9 g
- Fat
- approx. 23,2 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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