Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Potatoes with avocado and caramelised onion, with tea
Potatoes with avocado and caramelised onion, with tea. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 35 minServings: 1
Classic method
Ingredients
- 250 g potatoes (boiled, peeled)
- 100 g avocado (flesh)
- 80 g onion (raw, peeled)
- 8 g olive oil (amount eaten)
- 10 g almonds (shelled)
- 1 cup unsweetened tea
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How to make it
- Boil the potatoes in water and weigh your portion after draining.
- Weigh the onion after peeling, slice it thinly and cook it in the stated amount of oil over a low heat for 25–30 minutes.
- Stir often and add a little water when needed, until it softens and turns golden brown, with no added sugar.
- Serve the potatoes with the avocado, onion, almonds and a cup of unsweetened tea.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 511 kcal
- Protein
- approx. 9,2 g
- Carbohydrates
- approx. 48,1 g
- Fat
- approx. 30,7 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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