Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Brown rice with chicken and tomato sauce
Brown rice with chicken and tomato sauce. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- For the chicken
- 150 g chicken breast (cooked, skinless)
- For the rice and broccoli
- 255 g brown rice (cooked)
- 150 g broccoli (steamed)
- For the tomato sauce
- 200 g tinned tomatoes (with juice)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Cook the rice and steam the broccoli.
- Cook the chicken in a non-stick frying pan with a little water until cooked through.
- Heat the tomatoes, add the oil and combine with the portions weighed after cooking.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 745 kcal
- Protein
- approx. 62,8 g
- Carbohydrates
- approx. 79,9 g
- Fat
- approx. 18,6 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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