Quantities are for one person. Weigh the food in the state indicated. Use plain dairy products and tinned foods with no added sugar. Check the ingredients and make sure they are gluten-free; for coeliac disease, avoid contact with contaminated utensils or surfaces.
Lenten rice with braised cabbage
Lenten (plant-based) rice with braised cabbage. A meal from the gluten-free, no-added-sugar menu, with simple ingredients and quantities for one person.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 320 g brown rice (cooked)
- 250 g white cabbage (raw, trimmed)
- 60 g onion (raw, peeled)
- 20 g olive oil (amount eaten)
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How to make it
- Finely shred the cabbage and finely chop the onion. Gently knead the cabbage with a pinch of salt.
- Sweat the onion in the oil for 5 minutes. Add the cabbage and cook over a low heat for 25–30 minutes, stirring often; add a little water if needed.
- Cook the rice in water, following the packet instructions. Drain it and weigh out the stated portion after cooking.
- Mix the rice with the braised cabbage, season with salt and pepper and serve warm.
Estimated nutritional values*
Per serving: one complete meal, with all the ingredients listed
- Energy
- approx. 686 kcal
- Protein
- approx. 15,3 g
- Carbohydrates
- approx. 97,8 g
- Fat
- approx. 23,2 g
The calculation includes every component of the meal, in the quantities and state indicated.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
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