Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.
Wholewheat pasta with chicken and tomato sauce
Wholewheat pasta with chicken, tomato sauce and broccoli. A meal with protein and fibre, with quantities for one serving.
Prep time: 10 minCook time: 25 minServings: 1
Classic method
Ingredients
- 250 g wholewheat pasta (cooked and drained)
- 150 g chicken breast (cooked, skinless)
- 200 g tinned tomatoes (with juice)
- 150 g broccoli (steamed)
- 10 g olive oil (amount eaten)
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Cook the pasta in water until al dente, according to the packet instructions. Steam the broccoli until tender.
- Cook the chicken in a non-stick frying pan with a little water until cooked through. Cut it into pieces. Weigh the pasta, chicken and broccoli separately after cooking, to get the quantities in the recipe.
- Heat the passata for 5–10 minutes, add the oil and combine the sauce with the pasta and chicken. Serve with the broccoli.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list
- Energy
- approx. 743 kcal
- Protein
- approx. 66,6 g
- Carbohydrates
- approx. 74,7 g
- Fat
- approx. 19,1 g
The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.
Source: A După gust recipe · Functional recipes
Part of: Functional recipes
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Main courses
Fattened duck stew
Duck cooked slowly with onion, garlic and paprika in a rich sauce.
Main courses
Găluște cu păsat (cabbage rolls)
Sarmale (cabbage rolls) wrapped in pickled cabbage leaves, with a corn-grit filling.
Main courses
Crispy chicken balls with mozzarella
Crispy balls made from chicken, carrots and cream cheese, filled with mozzarella and coated in cornflakes. Alexia's recipe.
Main courses
Beef with brown rice and broccoli
Lean beef with brown rice and broccoli, cooked simply, without heavy sauces.
