Salmon with broccoli and flavoured butter

Name: Salmon with broccoli and flavoured butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 porții
Cuisine: Românească
Ingredients: 600 g salmon fillet, in 4 portions; 600 g broccoli, in florets; 10 ml olive oil; 40 g soft butter; 2 garlic cloves (6 g); 20 ml lemon juice; 5 g fresh dill; Celtic sea salt and pepper, to taste

Tender salmon with broccoli and butter flavoured with garlic, lemon and dill. The fish and vegetables are cooked in the oven, or steamed in the Thermomix version.

Prep time: 10 minCook time: 30 minServings: 4

Thermomix TM6 Keto

Salmon with broccoli and flavoured butter — Imagine ilustrativă · După gust

Classic method

Ingredients

For the salmon
600 g salmon fillet, in 4 portions
For the broccoli
600 g broccoli, in florets
10 ml olive oil
For the flavoured butter
40 g soft butter
2 garlic cloves (6 g)
20 ml lemon juice
5 g fresh dill
Celtic sea salt and pepper, to taste

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600 g salmon fillet 600 g broccoli 10 ml olive oil 40 g soft butter 2 garlic cloves 20 ml lemon juice 5 g fresh dill Celtic sea salt and pepper, to taste

How to make it

Preheat the oven to 200°C. Mix the butter with the crushed garlic, lemon juice and chopped dill.
Spread the broccoli on a baking tray, toss it with the oil and a little salt and bake for 10 minutes.
Place the salmon next to the broccoli, season it and spread the flavoured butter over the fish.
Bake for another 12–18 minutes, depending on the thickness of the fillets. Check the fish in the centre: it should reach 63°C. The broccoli should be tender.
Serve the salmon with the broccoli and the juices from the tray.

The classic version is baked; in the TM6, the fish and broccoli are steamed. The values per serving include the butter and oil, but no other side dishes.

Thermomix adaptation TM6

Adapted for the Thermomix TM6.

Ingredients

For the salmon
600 g salmon fillet, in 4 portions
For the broccoli
600 g broccoli, in florets
10 ml olive oil
For the flavoured butter
40 g soft butter
2 garlic cloves (6 g)
20 ml lemon juice
5 g fresh dill
Celtic sea salt and pepper, to taste

How to make it

Put the garlic and dill into the mixing bowl: 3 sec / speed 7. Scrape down the sides of the mixing bowl. Add the butter and lemon juice: 15 sec / speed 3. Transfer to a bowl.
Put 500 g water into the mixing bowl. Place the broccoli in the Varoma dish, leaving some of the steam vents free.
Brush the Varoma tray with oil, place the salmon on it and spread the flavoured butter over the portions. Put the Varoma dish in position on the mixing bowl and close the lid.
Cook 22–28 min / Varoma / speed 1. Check that the fish has reached 63°C in the centre and the broccoli is tender; if needed, carry on cooking in 3-minute intervals.
Serve straight away.