Lenten green bean soup, with bread

Name: Lenten green bean soup, with bread
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 porție
Cuisine: Românească
Ingredients: 200 g green beans (raw, trimmed); 80 g carrots (raw, peeled); 150 g potatoes (raw, peeled); 40 g onion (raw, peeled); 100 g tinned tomatoes (with juice); 10 g olive oil (amount eaten); 100 g plain bread (ready to eat); Garlic, parsley, salt and pepper, to taste

Green bean soup with potatoes, carrot and tomatoes, with no meat and no sour cream.

Prep time: 15 minCook time: 35 minServings: 1

Lenten

Classic method

Ingredients

200 g green beans (raw, trimmed)
80 g carrots (raw, peeled)
150 g potatoes (raw, peeled)
40 g onion (raw, peeled)
100 g tinned tomatoes (with juice)
10 g olive oil (amount eaten)
100 g plain bread (ready to eat)
Garlic, parsley, salt and pepper, to taste

What do you need to buy?

Quantities are added up. Tick only the items you're missing.

200 g green beans 80 g carrots 150 g potatoes 40 g onion 100 g tinned tomatoes 10 g olive oil 100 g plain bread Garlic, parsley, salt and pepper, to taste

How to make it

Wash the green beans, trim the ends and cut them into 3–4 cm pieces. Peel and chop the potatoes, carrot, onion and garlic.
Sweat the onion and carrot in the oil with two tablespoons of water for 5 minutes. Add the potatoes, green beans and 500–600 ml water.
Simmer over a low heat for 20–25 minutes, until all the vegetables are tender. Add the passata and garlic and simmer for 5 more minutes.
Season with salt and pepper. Sprinkle over the parsley and serve with the bread on the side.

Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.

Step by step

Supă de fasole păstăi de post, cu pâine — Imagine ilustrativă · Etapă de preparare

Estimated nutritional values*

Per serving: one complete meal, with all the foods in the ingredient list

Energy: approx. 557 kcal
Protein: approx. 17,7 g
Carbohydrates: approx. 89,4 g
Fat: approx. 13,5 g

The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.

Source: A După gust recipe · Functional recipes

Part of: Functional recipes

Ratings and reviews

No reviews yet. Be the first to rate it!

Lenten green bean soup, with bread