Lentil soup with potatoes and carrots

Name: Lentil soup with potatoes and carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 porție
Cuisine: Românească
Ingredients: 100 g green or brown lentils (cooked and drained); 150 g potatoes (boiled, peeled); 150 g carrots (boiled); 150 g tinned tomatoes (with juice); 60 g wholemeal bread (ready to eat); 40 g plain bread (ready to eat); 10 g olive oil (amount eaten)

Lentil soup with potatoes, carrots and tomatoes, served with bread. A warm, filling plant-based dinner.

Prep time: 10 minCook time: 30 minServings: 1

Lentil soup with potatoes and carrots — Our own photo · După gust

Classic method

Ingredients

100 g green or brown lentils (cooked and drained)
150 g potatoes (boiled, peeled)
150 g carrots (boiled)
150 g tinned tomatoes (with juice)
60 g wholemeal bread (ready to eat)
40 g plain bread (ready to eat)
10 g olive oil (amount eaten)

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100 g green or brown lentils 150 g potatoes 150 g carrots 150 g tinned tomatoes 60 g wholemeal bread 40 g plain bread 10 g olive oil

How to make it

Cook the lentils separately, following the packet instructions. Peel the potatoes and carrots and boil them in water until soft.
Weigh the lentils and vegetables after cooking. Put the recipe quantities into a saucepan with the crushed tomatoes and 250–350 ml water, depending on how thick you want it.
Simmer gently for another 5–10 minutes, then add the oil. Serve with both kinds of bread listed.

Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.

Step by step

Supă de linte cu cartofi și morcovi — Lintea cu morcovi în timpul fierberii, înainte de finalizarea supei

Estimated nutritional values*

Per serving: one complete meal, with all the foods in the ingredient list

Energy: approx. 590 kcal
Protein: approx. 22 g
Carbohydrates: approx. 92,3 g
Fat: approx. 14,1 g

The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.

Source: A După gust recipe · Functional recipes

Part of: Functional recipes

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Lentil soup with potatoes and carrots