Pea and carrot soup, with bread

Name: Pea and carrot soup, with bread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 porție
Cuisine: Românească
Ingredients: 80 g peas (cooked and drained); 100 g carrots (boiled); 250 g potatoes (boiled, peeled); 100 g plain bread (ready to eat); 15 g olive oil (amount eaten)

Pea soup with carrots and potatoes, served with bread. A Lenten (plant-based) recipe for a warm dinner.

Prep time: 10 minCook time: 25 minServings: 1

Pea and carrot soup, with bread — Imagine ilustrativă · După gust

Classic method

Ingredients

80 g peas (cooked and drained)
100 g carrots (boiled)
250 g potatoes (boiled, peeled)
100 g plain bread (ready to eat)
15 g olive oil (amount eaten)

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80 g peas 100 g carrots 250 g potatoes 100 g plain bread 15 g olive oil

How to make it

Peel the potatoes and carrot. Cut them into pieces and boil until tender. Cook the peas separately.
Weigh the vegetables after boiling. Put the amounts from the recipe into a saucepan with 250–350 ml water and simmer for another 5 minutes.
Add the oil and serve the soup with the bread on the side.

Quantities are for one person. Weigh meat, fish, rice, pasta, legumes and boiled vegetables after cooking; weigh fresh fruit and vegetables after peeling and trimming.

Step by step

Supă de mazăre și morcovi, cu pâine — Imagine ilustrativă · Etapă de preparare

Estimated nutritional values*

Per serving: one complete meal, with all the foods in the ingredient list

Energy: approx. 641 kcal
Protein: approx. 18,1 g
Carbohydrates: approx. 98,3 g
Fat: approx. 18,4 g

The calculation includes every component of the meal, including the bread, the oil and the foods served alongside. Quantities refer to the edible part, in the state indicated for each ingredient.

Source: A După gust recipe · Functional recipes

Part of: Functional recipes

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Pea and carrot soup, with bread