Rice with soft vegetables and tofu

How to make it

1. Cook the rice until it is very soft.
2. Boil the finely chopped carrot and courgette; add the tofu and heat it through.
3. Mash the vegetables and tofu and mix them with the rice and oil.

From about 8 months. Use soft, unsalted tofu, well-cooked rice and vegetables that squash easily; tofu contains soya, an allergen that needs to be introduced carefully. Tofu contains soya; take any known allergies into account. Serve your child sitting upright, under supervision, with a texture suited to their stage of development; no added salt or sugar. Allergens to check: soya.