Lunch · From approx. 6 months
Trout with pumpkin and potato purée
Tender trout, broken into fine flakes, with soft pumpkin and potato.
Classic method
Ingredients
- 35 g skinless trout fillet, checked for bones
- 80 g pumpkin, peeled
- 60 g potato, peeled
- 1 tsp olive oil
- a little water
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How to make it
- Cut the pumpkin and potato into small pieces and boil or steam them for 15–20 minutes, until very soft.
- Steam the trout fillet for about 10–15 minutes, depending on its thickness, until it reaches 63°C in the centre.
- Check once more that there are no bones. Break the fish into very fine flakes and mix it with the vegetable purée and the oil. Adjust the texture with a little of the vegetable cooking water.
From about 6 months. From around 6 months, once your child has started solids. To begin with, offer a very soft purée with finely mashed fish, in a small amount; later you can offer a lumpier texture, depending on your child's skills. Some trout fillets have lots of fine bones; check every portion very carefully. Only offer fully cooked fish, without skin, bones or salt. Fish is an allergen: when you introduce it for the first time, offer a small amount and watch how your child tolerates it. Serve your child sitting down and supervised, with no added salt. Allergens to check: fish.
Thermomix adaptation TM6
Times are approximate and depend on the size of the pieces. Check that the food is cooked through and has reached a safe temperature.
Ingredients
- 35 g skinless trout fillet, checked for bones
- 80 g pumpkin, peeled
- 60 g potato, peeled
- 1 tsp olive oil
- a little water
How to make it
- Put 500 g water in the mixing bowl. Place the diced potato and pumpkin in the simmering basket and the trout fillet in the Varoma dish, without blocking the steam holes.
- Cook for roughly 20–25 min / Varoma / speed 1. If the fish reaches 63°C sooner, take it out and keep cooking the vegetables until soft. Check for bones by hand before serving.
- Empty the mixing bowl, add the cooked vegetables and the oil and purée 4 sec / speed 3; fold in the very fine trout flakes with the spatula.
Nutritional values
Estimare automată din ingrediente: 4 din 5 recunoscute; fără valori pentru: puțină apă.
Part of: Meals for little ones, from 6 months to 2 years
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