Lunch · From approx. 7 months
Hake with carrot and creamy rice
White fish and very soft rice in a gentle meal that is easy to adapt.
Classic method
Ingredients
- 35 g hake fillet, skinless and boneless
- 25 g short-grain rice, uncooked
- 40 g carrot, peeled
- 250 ml water, plus more as needed
- 1 tsp olive oil
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How to make it
- Rinse the rice and cook it with the very finely chopped carrot over a low heat for about 20–25 minutes, adding water if needed, until the rice is very soft and creamy.
- Cook the hake separately, steamed or in water, until it is cooked through and reaches 63°C in the centre.
- Check the fillet for any bones, flake it very finely and mix it with the rice and carrot. Add the oil and serve lukewarm.
From about 7 months. From around 7 months as a guide, depending on how starting solids is going and how well your child tolerates the ingredients. For children just starting solids, you can purée the carrot and rice more finely. The rice must be well cooked and moist, and the fish fully cooked and checked for bones. If fish is new to your child's diet, offer a small amount at first. Fish is an allergen: when you introduce it for the first time, offer a small amount and watch how your child tolerates it. Serve your child sitting down and supervised, with no added salt. Allergens to check: fish.
Thermomix adaptation TM6
Times are approximate and depend on the size of the pieces. Check that the food is cooked through and has reached a safe temperature.
Ingredients
- 35 g hake fillet, skinless and boneless
- 25 g short-grain rice, uncooked
- 40 g carrot, peeled
- 250 ml water, plus more as needed
- 1 tsp olive oil
How to make it
- Put 500 g water in the mixing bowl and the chopped carrot in the simmering basket. Place the hake in the Varoma dish without covering the steam slots.
- Cook for about 15–20 min / Varoma / speed 1; check that the fillet reaches 63°C and the carrot is very soft.
- Cook the rice separately until creamy, then mix it with the mashed carrot, the oil and the very finely flaked fish, checked for bones.
Nutritional values
Estimare automată din ingrediente: 4 din 5 recunoscute; fără valori pentru: 35 g file de merluciu, fără piele și făr.
Part of: Meals for little ones, from 6 months to 2 years
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