Lunch · From approx. 6 months
Red lentils with carrot and courgette
A meat-free alternative with legumes.
Classic method
Ingredients
- 35 g dried red lentils
- ½ carrot
- 50 g courgette
- 180 ml water
- 1 tsp oil
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How to make it
- Rinse the lentils; finely chop the vegetables.
- Cook everything for about 20 minutes, until the lentils and vegetables are soft.
- Mash lightly and stir in the oil at the end.
From about 6 months. Cook the lentils and vegetables until very soft and purée them; start with small amounts, depending on how well your child tolerates them. Add water if needed. Serve your child sitting upright, under supervision, with a texture suited to their stage of development; no added salt or sugar.
Thermomix adaptation TM6
For small quantities, the classic method may be more practical.
Ingredients
- 35 g dried red lentils
- ½ carrot
- 50 g courgette
- 180 ml water
- 1 tsp oil
How to make it
- TM6: chop the carrot 3 sec / speed 5, then cook the ingredients for about 20 min / 100°C / reverse / speed 1; check that they are soft.
Nutritional values
Estimare automată din ingrediente: 5 din 5 recunoscute.
Part of: Meals for little ones, from 6 months to 2 years
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