Lunch · From approx. 6 months
Cod with potato and courgette
White fish and very soft vegetables.
Classic method
Ingredients
- 35 g cod fillet, skinless and boneless
- 1 small potato
- 50 g courgette
- 1 tsp oil
- lemon juice, optional
What do you need to buy?
Quantities are added up. Tick only the items you're missing.
How to make it
- Boil the potato until it starts to soften.
- Add the courgette and cod; cook until the fish reaches 63°C and flakes easily.
- Check carefully for bones; mash the fish and serve it with the soft vegetables.
From about 6 months. The cod must be cooked through, checked carefully for bones and finely mashed with very soft potato and courgette. Introduce fish in a small amount at first. Carefully remove all the bones. Serve your child sitting down, under supervision, with a texture suited to their development; no added salt or sugar. Allergens to check: fish.
Thermomix adaptation TM6
For small quantities, the classic method may be more practical.
Ingredients
- 35 g cod fillet, skinless and boneless
- 1 small potato
- 50 g courgette
- 1 tsp oil
- lemon juice, optional
How to make it
- TM6: steam the ingredients in the Varoma until the fish reaches 63°C and the vegetables are soft.
Nutritional values
Estimare automată din ingrediente: 4 din 4 recunoscute.
Part of: Meals for little ones, from 6 months to 2 years
Ratings and reviews
No reviews yet. Be the first to rate it!
Similar recipes
Cauliflower with mayonnaise and garlic
Creamy cauliflower salad with mayonnaise and garlic. Classic and Thermomix TM6 recipe, ingredients and shopping list.
Oven-roasted chestnuts
How to make tender roasted chestnuts with shells that come off easily: scoring, soaking and roasting in the oven. Classic steps and a Thermomix TM6 adaptation.
Trout with pumpkin and potato purée
Tender trout, broken into fine flakes, with soft pumpkin and potato.
Mini salmon meatballs with potato
Soft oven-baked meatballs with salmon, potato and courgette.
