Moroccan harira with lamb, chickpeas and couscous

A fragrant Moroccan soup with lamb, lentils, chickpeas, tomatoes and couscous, scented with ras el hanout and lemon. The recipe makes six servings.

Prep time: 25 minCook time: 70 minServings: 6

Classic method

Ingredients

  • 1.4 l beef or lamb stock
  • 450 g lamb leg or shoulder, in small cubes
  • 240 g cooked chickpeas, drained
  • 100 g green lentils, dried
  • 150 g brown onion
  • 90 g celery sticks
  • 400 g crushed tomatoes, tinned
  • 100 g pearl couscous (ptitim), dried
  • 15 g fresh coriander
  • 15 g fresh parsley
  • 27 g olive oil
  • 8 g ras el hanout (approx. 1 tbsp)
  • 2 g ground turmeric
  • 15 g garlic
  • 1 lemon, to serve
  • Salt and pepper, to taste
  • 30 g toasted flaked almonds, optional

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How to make it

  1. In a large heavy-based pot, heat 14 g of the oil and brown the lamb cubes on all sides, in batches. Lift them out onto a plate.
  2. Add the remaining 13 g oil, the onion and the celery. Sweat for 7–8 min, then add the garlic, ras el hanout and turmeric and cook for 1 min.
  3. Return the lamb to the pot. Add the stock, tomatoes, chickpeas, lentils and half of the herbs. Simmer over a low heat, partly covered, for 45–55 min, until the lamb and lentils are tender.
  4. Add the pearl couscous and cook for another 10–15 min, depending on the packet instructions. Top up with hot water if the soup gets too thick.
  5. Adjust the seasoning and serve with the rest of the herbs and lemon slices. Sprinkle with flaked almonds, if you like.
Thermomix adaptation TM6

Same ingredients and quantities. For bulky dishes, work in two batches or finish in a pot. Do not go above the MAX mark on the mixing bowl.

Ingredients

  • 1.4 l beef or lamb stock
  • 450 g lamb leg or shoulder, in small cubes
  • 240 g cooked chickpeas, drained
  • 100 g green lentils, dried
  • 150 g brown onion
  • 90 g celery sticks
  • 400 g crushed tomatoes, tinned
  • 100 g pearl couscous (ptitim), dried
  • 15 g fresh coriander
  • 15 g fresh parsley
  • 27 g olive oil
  • 8 g ras el hanout (approx. 1 tbsp)
  • 2 g ground turmeric
  • 15 g garlic
  • 1 lemon, to serve
  • Salt and pepper, to taste
  • 30 g toasted flaked almonds, optional

How to make it

  1. For this volume (six servings), use the TM6 only for chopping and for the aromatic base; the soup is cooked in a large pot. Do not put the whole dish into the TM6 mixing bowl.
  2. Brown the lamb in a large pot with 14 g oil; set it aside for now.
  3. Place the onion and celery in the TM6 mixing bowl: 4 sec / speed 5. Add 13 g oil: 7 min / 120°C / speed 1. Add the garlic and spices: 1 min / 100°C / speed 1.
  4. Transfer the aromatic vegetables to the pot with the lamb. Add the stock, tomatoes, chickpeas, lentils and half of the herbs; simmer for 45–55 min, until the meat is tender.
  5. Add the pearl couscous and simmer for another 10–15 min. Serve with parsley, coriander and lemon.

Estimated nutritional values*

Per serving: 1/6 of the dish, including the main ingredients and the side dishes listed as part of the recipe.

Energy
approx. 458 kcal
Protein
approx. 25 g
Carbohydrates
approx. 41 g
Fat
approx. 22 g

Approximate estimates recalculated from the quantities and average ingredient values; they may vary with the brand and the meat used. They do not include the optional side dishes, the chilli oil or the salt. They are not the values from the source post.

Source: Adapted by După gust from material by @nutritional (Instagram), based on the images shared. The quantities have been converted to grams, and the TM6 method was adapted separately.

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