Salting, draining and briefly cooking the courgettes reduces the liquid in the dish. Serve as a side dish or with a salad.
Courgette gratin with sour cream and cheese
Courgette slices with sour cream and cheese, baked until the top is golden. Garlic rounds off the sauce, with no flour.
Prep time: 20 minCook time: 35 minServings: 4
Classic method
Ingredients
- 800 g courgettes
- 200 g full-fat Artesana sour cream
- 120 g cheddar-style cheese
- 2 eggs
- 20 ml olive oil
- 2 garlic cloves (6 g)
- Celtic sea salt and pepper, to taste
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How to make it
- Cut the courgettes into slices about 5 mm thick. Sprinkle with a little salt, leave them in a sieve for 15 minutes and pat them dry with a clean tea towel.
- Preheat the oven to 190°C. Grease a dish of about 20 × 30 cm with a little oil.
- Cook the courgettes in the rest of the oil in a wide frying pan, in two batches, for 3–4 minutes each. Arrange the courgettes in the dish, leaving behind any liquid in the pan.
- Beat the eggs with the sour cream, crushed garlic, pepper and half the grated cheese. Pour over the courgettes and sprinkle with the remaining cheese.
- Bake for 25–30 minutes, until the sauce has set and the top is golden. Leave to stand for 10 minutes before serving.
Thermomix adaptation TM6
Adapted for the Thermomix TM6.
Ingredients
- 800 g courgettes
- 200 g full-fat Artesana sour cream
- 120 g cheddar-style cheese
- 2 eggs
- 20 ml olive oil
- 2 garlic cloves (6 g)
- Celtic sea salt and pepper, to taste
How to make it
- Prepare the courgettes, frying pan and dish following the first three steps of the classic method.
- Put the cheese in the mixing bowl: 5 sec / speed 5. Transfer to a bowl.
- Put the garlic in the mixing bowl: 3 sec / speed 7. Scrape down the sides of the mixing bowl with the spatula, with the appliance stopped. Add the eggs, sour cream and pepper: 15 sec / speed 4.
- Add half the cheese: 10 sec / reverse / speed 2.
- Pour over the courgettes, sprinkle with the remaining cheese and bake following the classic method.
Estimated nutritional values*
Per serving: 1/4 of the dish, without other side dishes.
- Energy
- approx. 410 kcal
- Protein
- approx. 15,7 g
- Carbohydrates
- approx. 5,9 g
- Fat
- approx. 36 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Part of: Keto recipes
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