Spinach with milk and garlic
Creamy spinach with milk and garlic, good next to an egg or as a side dish. Add the milk gradually until you get the consistency you want.
Classic method
Ingredients
- 1 kg fresh spinach, trimmed
- 30 ml oil
- 30 g flour (2 tbsp)
- 3 garlic cloves
- 400–500 ml milk
- Celtic sea salt and pepper, to taste
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How to make it
- Wash the spinach well and blanch it for 2–3 minutes in boiling water with a little salt. Drain and chop it.
- Heat the oil over a low heat. Add the chopped garlic and stir for 30 seconds without letting it brown.
- Add the flour and stir for a minute. Gradually pour in 400 ml milk, whisking all the time.
- Add the spinach and cook for 8–10 minutes, stirring. Add more milk if you want a runnier consistency.
- Season with salt and pepper and serve hot.
Thermomix adaptation TM6
Blanch the spinach separately, then make the sauce and cook the spinach in the TM6.
Ingredients
- 1 kg fresh spinach, trimmed
- 30 ml oil
- 30 g flour (2 tbsp)
- 3 garlic cloves
- 400–500 ml milk
- Celtic sea salt and pepper, to taste
How to make it
- Blanch and drain the spinach as in the first step of the classic method.
- Place the garlic in the mixing bowl: 3 sec / speed 7. Scrape down the sides of the mixing bowl with the spatula, with the appliance stopped, and add the oil: 2 min / 100°C / speed 1.
- Add the flour: 1 min / 100°C / speed 2. Add 400 ml milk: 5 min / 90°C / speed 3.
- Add the blanched, chopped spinach, the salt and pepper, without going above the MAX mark: 8 min / 95°C / reverse / speed 2.
- Adjust with a little milk and stir by hand.
Estimated nutritional values*
Per serving: 1/6 of the classic quantity.
- Energy
- approx. 150 kcal
- Protein
- approx. 7,9 g
- Carbohydrates
- approx. 9,8 g
- Fat
- approx. 8,8 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
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