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Lentils with rice and carrots
Lentils with rice, carrots and tomatoes. A filling plant-based lunch made from everyday ingredients.
Prep time: 10 minCook time: 30 minServings: 1
Classic method
Ingredients
- 100 g green or brown lentils (cooked and drained)
- 300 g rice (cooked)
- 100 g carrots (boiled)
- 150 g tinned tomatoes (with juice)
- 20 g olive oil (amount eaten)
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How to make it
- Cook the lentils and rice separately, following the packet instructions. Boil the carrot until soft.
- Weigh the food after cooking. Heat the crushed tomatoes in a saucepan, add the carrot and lentils and simmer gently for 5 minutes.
- Stir in the oil and serve with the rice.
Estimated nutritional values*
Per serving: one complete meal, with all the foods in the ingredient list.
- Energy
- approx. 720 kcal
- Protein
- approx. 18,3 g
- Carbohydrates
- approx. 109,8 g
- Fat
- approx. 22,5 g
Values vary with the ingredients and the portion size. Salt added to taste is not included.
Source: A După gust recipe · Functional recipes
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